Category: Resources

Food for Thought–Recess?

July 24th, 2012 — 1:56pm

Click here to read the original post on Michael Hyatt’s blog “Intentional Leadership” .


This is a guest post by Justin Wise. He is is the social strategist for Monk Development, builders of Ekklesia 360. He is also one of the Community Leaders on this blog. Check out his personal blog and follow him on Twitter. If you want to guest post on this blog, check out the guidelines here.
We live right next to an elementary school. If I’m going to an appointment, I’ll sometimes see the kids out at recess. Jumping, skipping, laughing—genuinely free.

Inevitably, the bell rings and the teachers start the impossible task of herding excitable, pint-sized people into the confines of a classroom. I can almost hear them from inside my house, “But I don’t wanna!” Such is life, I guess.

One afternoon after witnessing this scene, I started thinking how important recess is to those children. This brief break in the day provides them with the opportunity to blow off some steam, socialize with friends, and get some physical activity.

The consequences of having these basic needs unmet are dire. Ask any teacher and they’ll tell you the worst days are the ones with inside recess. Simply put, kids need this time.

It’s easy for us adults to see recess as something only for kids. But are we, in all our sophistication, that different? Could it be that long after we’ve left the crayons, hot lunches, and paper maiche projects behind we still have a deep need to recharge during our day?

Our modern workday has been heavily influenced by the Industrial Revolution. The name of the game was “efficiency” and the star of the show was the production line. Human beings became human doings.

Unfortunately, the work patterns of this era still follow many of us into our nine-to-five jobs. We’ve chained ourselves to the modern-day version of the production line (computer) and pushed ourselves past the point of productivity.

Is it any wonder that a Towers Watson study suggests that companies with a high percentage of disengaged workers (read: burned-out) reported an eleven percent decline in earnings and a thirty-two percent plummet in operating income?

I think grade school kids understand something that we grown-ups have forgotten.

Might I suggest an adult version of recess? A period of time during the day where you have the ability to clear your mind, chat with friends and co-workers, and get some physical activity?

If that sounds like something you’d want to try, here are some suggestions I’ve implemented into my own life:

1.  Have lunch with a friend or spouse. An alarming number of people eat in the same place they work: at their desk. Adding insult to injury, this “cube food” is usually highly-processed, frozen, and devoid of all nutrients. Grab a friend and go out of the office for lunch. Even if you’re an introvert, you’ll be amazed at how much better you feel afterwards.

2. Read a fiction book. For fun. Having a young family, I can’t always read as much as I’d like. My “recess” allows me the time to catch up on books I’ve been neglecting for too long. Fiction accesses a different part of the brain and gets us out of our mental ruts.

3.  Go for a walk. Have you ever wondered why solutions to some problems only come when we stop thinking about them? It’s because your brain is backlogged. Taking a breather gives it time to catch up. Taking a walk (or any physical activity) is a great way to give your brain a break!

4. Sit in silence. This might sound goofy for uninitiated, but your mind, body, and spirit crave the chance to quiet down during the day. Turn off your monitor, cell phone, close your office door (if you can). Any place you can shut out distraction. Then, just sit. Even if it’s five minutes, you’ll feel it. In going with our analogy, think of this as “nap time” for adults. Kids need it. So do grown-up kids, i.e. “adults.”

Depending on where you work (or who you work for) your options may be limited. That doesn’t mean you can’t unplug. You’ll just have to get creative.

If you start implementing some of these changes into your workflow, you will feel a difference. It’s biologically impossible for you not to!

There is high-level research being done on the link between rest and productivity. Suffice to say that taking breaks during the day allows us to gather the mental debris floating around in our heads and get rid of it. It’s not wishful thinking; it’s science.

So the next time you see a group of elementary kids playing in the schoolyard, ask yourself the question, “Did I get my recess today?”

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The Scope of Kanakuk Ministries–Did You Know?

July 16th, 2012 — 4:09pm

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Discipline that Disciples

July 12th, 2012 — 11:24am

Are you a parent or a volunteer worker for a local children’s program? Are you a human being, period? If so, you know that some children seem to be an absolute delight, while others seem to be, well, terrors! What motivates a kid to be one or the other? Is it good genes, or poor upbringing? How well a child’s personality matches the setting he or she is in? At the heart of it, we’re all sinners, but surely no kid is truly better than another. Perhaps there are ways we as parents and workers can set children up for success for life, not just appease the meltdown of the moment.

Ken McDuff, in his article Discipline that Disciples, offers suggestions that help DISCIPLE a child, not just correct the behavior of the moment. Check it out, and let us know what you think!

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Six Types of Youth

July 8th, 2012 — 1:29pm

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I Believe I Can Fly. Amen.

June 30th, 2012 — 12:55pm

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Listing Leadership Lessons

June 22nd, 2012 — 4:25pm

How do you measure up to this Leadership Lessons List?


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Live from the Forest

June 18th, 2012 — 4:07pm

My favorite part is the creative percussion.  What is yours?

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Summer Savings!!

June 14th, 2012 — 3:50pm

Dave Ramsey’s got two great articles on how to turn summer fun into earnings and savings!!

Click the links below…

Good for your Budget Summer


Household Junk to Cash


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Remember Your Creator in the Days of Your Youth

June 6th, 2012 — 3:45pm

Why do you think God instructs us to remember our Creator in the days of our youth? Ever thought about it?

This article offers some compelling reasons while the youth part is so important…

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Hip Hop Role Models

June 2nd, 2012 — 4:40pm

Have you heard of the Christian rap artist named Tedashi? Here in the Ozarks, he and his friends LeCrae and the 116 Clique are all the rage. The “clique” consists of several of Reach Records’ solo artists who sometimes join together to perform. To our Kamp kids, they love the option of having uplifting truth-filled music that’s loud, fun to dance to, and has a great beat. But as Tedashi explains, his mission for returning to hip hop after being redeemed is so much deeper than good rhythm. He’s there to inspire others to a better way of life. Listen, below!

And, just for fun, here’s one of Tedashi’s music video for “Need it Daily”. Crank up the volume and blast the truth!

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